Patience

Patient is a virtue
Being patient is a skill.
Being patient is important.
Being patient makes you a diva.
Being patient earns you respect.
Being patient helps to gain karma.
Being patient keeps you optimistic.

I always thought that I have good patience until I met someone today. My utmost respect for him for I had never met anyone like him. If you can explain something sincerely 5 times without any tinge of irritation/frustration/anger to the same person, give yourself a pat on the shoulder- you did great. =)

Weekend is here once again!

After a day of hectic at work yesterday, I finally get to meet him for dinner at Raffles Place.

Sorry for letting you wait for me for hours. =X

I had strong cravings for chocolate last night... we were halfway back home but we decided to align at Mount Sultan Road. Had chocolate souffle at Laurent Bernard Chocolatier. Yummy!

Benefits of dark chocolate:

- it stimulates endorphin production, which gives a feeling of pleasure
- it contains serotonin, which acts as an anti-depressant
- it contains theobromine, caffeine and other substances which are stimulants

-it protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

-a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.

- Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Conclusion: Dark chocolate can prevent you from aging.

Now, there's no reason why you shouldn't eat dark chocolate. =)

Butterfac

Friday night rocks!

Our 1st visit to Butterfac was hilarious.

Definitely a much better one compared to zouk.

It should be our weekly exercise routine haha... if time and energy allows.

these were the days we can call ourselves young.