Weekend is here once again!

After a day of hectic at work yesterday, I finally get to meet him for dinner at Raffles Place.

Sorry for letting you wait for me for hours. =X

I had strong cravings for chocolate last night... we were halfway back home but we decided to align at Mount Sultan Road. Had chocolate souffle at Laurent Bernard Chocolatier. Yummy!

Benefits of dark chocolate:

- it stimulates endorphin production, which gives a feeling of pleasure
- it contains serotonin, which acts as an anti-depressant
- it contains theobromine, caffeine and other substances which are stimulants

-it protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

-a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.

- Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Conclusion: Dark chocolate can prevent you from aging.

Now, there's no reason why you shouldn't eat dark chocolate. =)